Nourish Your Hair From Within

Like with most things, the health of your hair starts from the inside out. This means consuming a balanced diet rich in vitamins, minerals, and essential nutrients is crucial for promoting hair growth and preventing hair loss. If you find yourself struggling to combat a quickly receding hairline, evaluate your diet and begin incorporating foods high in protein, omega-3 fatty acids, biotin, and vitamin E. These nutrients will support hair follicle health and strengthen the hair shaft to reduce your chances of breakage and thinning!

Maintain a Healthy Scalp

Many clients forget that a healthy scalp is the foundation for hair growth. Because excess oil, dirt, and product can build up, clogging the hair follicles, our stylists at the Z Hair Academy cosmetology school in Lawrence recommend regularly cleansing your scalp with a mild, sulfate-free shampoo and conditioner. Massaging your scalp during the washing process can also improve blood circulation, in turn promoting hair growth.

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Manage Stress Levels

Chronic stress can take a toll on your overall health, with high stress levels leading to hair shedding and exacerbated hair loss. Stay ahead of your hair loss by incorporating stress-relief techniques such as meditation, yoga, deep breathing, and regular exercise into your routine. Not only will this help reduce your chances of stress-related hair loss, but it will also promote a sense of calmness and well-being.

Use Hair Growth Products Wisely

There is a wide range of hair growth products available on the market, including shampoos, conditioners, serums, and supplements. While some products may be effective, it’s important to approach them with caution and do thorough research before pledging your loyalty to one specific brand or product. Our stylists recommend searching for products that contain clinically-proven ingredients, such as minoxidil, and consulting with a professional before incorporating them into your routine. They can help identify the underlying causes of your hair loss and recommend appropriate treatments, such as topical solutions, medications, or laser therapy!

Avoid Smoking and Excessive Alcohol Consumption

Unsurprisingly, both smoking and excessive alcohol consumption can have a negative impact on hair health. Smoking restricts blood flow to the hair follicles, while excessive alcohol intake can lead to dehydration and nutrient deficiencies. By making an active effort to reduce or eliminate these daily habits, you can further support healthy hair growth.